Kids’ vegetables fights are a rather traditional part of today’s lifestyle. While parents may end up screaming and running after their toddlers to get them to eat some nutritious produce, they actually can’t succeed unless and until they change their approach. The moment kids get to know the significance of fruits and vegetables to stay fit and healthy, they actually start eating them.
It may sound weird, but adults also raise their brows on the sight of vegetable salad during dinner. It happens due to childhood hatred, and thus they never give it a try. However, an athlete just can’t afford to elongate this fight. For an ice hockey player and their workouts, it is extremely important to include foods in their daily diet that are rich in macronutrients. More »