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Sheldon Souray Building Hip Strength and Flexibility

November 20th, 2012 Posted in Strength Training, Stretching/Yoga

This video comes to us from our friends over at www.hockeyot.com and it shows how NHL star Sheldon Souray strengthens and loosens his hips using some track hurdles.  It may look pretty basic but I suggest you go ahead and give it a try.  You’ll be surprised.

 

 

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