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Achieve Endurance And High Intensity For Ice Hockey Workouts

December 12th, 2012 Posted in Cardio

There is a popular misconception regarding ice hockey workouts. People think that only a great deal of time spent at the gym can give them that perfect athletic look that can make a difference on the ice rink. Beginners and those planning to start practicing the sport usually hold back at the thought of the massive training they believe they would undergo. Since kids and students cannot allocate much time to their regular practicing sessions, they may switch to other sports.

Contrary to the above mentioned general perception, training for ice hockey and cardio conditioning methods are not as time consuming as one may think. While a long workout session at the gym may leave you breathless and stressed out, brief sessions will keep you active and energetic for another round. Beginners may be too excited to learn everything in one go and build an athletic stature within a month or so. Nevertheless, in reality this isn’t the case.

In the endeavor to build a pro looking stature and great stamina, you may wish to spend the whole day exercising. However, it can be truly destructive in the sense that you will burn out because of stress and fatigue. Experts recommend brief training sessions as they are good at the initial stages. Since you have never been into such aerobic and anaerobic activities that ice hockey drills are about, you need time to reach that level. It has to be a gradually proceeding process.

The ultimate endurance is achieved through several short sessions in a series. These sessions must be associated with frequent short breaks when you move from one round to another. For instance, a dozen rounds of bike sprints. Keep them short and spread them over a minute or so. You must move your legs quickly so that you produce tension which helps shape your legs the way an ice hockey player should have. This cardio training is also great for strengthening core muscles.

With reference to cardio conditioning, you can opt for sled pushes as well. Starting with less weights and then increasing them gradually is what experts recommend. You can do this exercise 8 – 10 times a day. Excessive sled pushes are not good for health. Jump rope for 30 seconds and then rest for a minute. Repeat the cycle many times. Opt for speed squats in the same manner. Breaks help regain the strength to start the next rounds. Do these exercises at least three times a week.

Brief and intense sessions at regular intervals enable you to control your heart rate. During intense workouts your heart rate increases rapidly, and while you rest for a few seconds it again lowers down. This way you train yourself for the game day because ice hockey is all about continuous rise and fall in the heart rate.

In a nutshell, it is only about achieving one’s optimum level. Excess is as harmful as is the shortage. Go for brief but intense cardio workout sessions to achieve maximum endurance when on the ice rink.

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