Ice hockey is one of the most talked about sports in the US. Right from high school students to older players, the sport manages to hold the interest of many. While school going children are young enough to find a suitable schedule between sports and their studies, adults tend to give training more time and energy.
Off-season is the time when beginners and amateur players are least likely to manage their time for ice hockey workouts. It is simply because they also have to allocate proper time for studies and socializing. On the other hand are those who are so busy in leisure and entertainment that they hardly take time out for regular training and workout.
Amidst people stuck with multiple responsibilities are those who devote all their time, energy, and money into this game. They work day in and day out to live up to their own expectations and of others as well. You too can achieve a position that eventually becomes the center of attraction, meaning the most dominating position in your ice hockey team.
As per the generally accepted model of periodization, the in-season spreads over a period of 8 months from September to April, whereas May is termed as off-season or the transition phase. The remaining 3-month period, i.e. from June to August is known as the pre-season period. These four months are as important and critical to success for great in-season performance.
Many people postpone or altogether cancel the idea of training throughout the off-season and pre-season. It happens mostly due to the lack or absence of expensive exercising equipment at home. Much of the opportunistic time has already been lost; it’s now high time to change the mindset. Training for ice hockey drills is more of being into strength building activities than buying expensive exercise machines.
You can achieve a pro-like stature and strength through some basic tools at home. No need to go to a gym, just bring out that jump rope and get started with this exercise. Rope jumping doesn’t only strengthen your legs and lower abdominal part, but also increases your heart rate so that you train for actual tournaments that demand extreme movement.
It comes as a highly relaxing thought that strength building and core training exercises actually don’t need any machine as such. In fact, these basic and must-do exercises rely on body weight. Any aerobic and anaerobic activity will prove helpful throughout the year. While weight lifting and machine oriented exercises are necessary in-season, you can do well with easygoing training off-season.
An amazing combination of the three most challenging exercises that are free of fancy facilities but still enable you to achieve great strength is push-ups, chin-ups, and single leg squats. They may sound easy but in reality are too tough for a beginner. Along with these, you can opt for hiking, cycling, jumping rope, running, etc. as the easygoing tasks. Elongate these exercises over the year and gain bone-crushing strength for the next round in-season.