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Achieve Endurance And High Intensity For Ice Hockey Workouts

December 12th, 2012 | No Comments | Posted in Cardio

There is a popular misconception regarding ice hockey workouts. People think that only a great deal of time spent at the gym can give them that perfect athletic look that can make a difference on the ice rink. Beginners and those planning to start practicing the sport usually hold back at the thought of the massive training they believe they would undergo. Since kids and students cannot allocate much time to their regular practicing sessions, they may switch to other sports.

Contrary to the above mentioned general perception, training for ice hockey and cardio conditioning methods are not as time consuming as one may think. While a long workout session at the gym may leave you breathless and stressed out, brief sessions will keep you active and energetic for another round. Beginners may be too excited to learn everything in one go and build an athletic stature within a month or so. Nevertheless, in reality this isn’t the case. More »

The Role of Yoga in Your Ice Hockey Workouts

December 10th, 2012 | No Comments | Posted in Stretching/Yoga

Yoga is an ancient practice that can be traced back to over 5,000 years ago. People from different cultures and backgrounds may have different meanings for it. However, it is a general name for all those exercises that affect the participant spiritually, mentally, and physically. Yoga is done through deep breathing exercises and thus one may feel calm on nerves and senses. It also focuses on stretches that can help achieve flexibility for ice hockey workouts. Deep breathing also reduces the probability of injuries.

Hockey is the kind of sport that brings multiple muscles and bones into action. Ice hockey athletes are required to possess outstanding limb power, muscle strength, speed, and of course flexibility in order to achieve the game’s elite levels. Be it a dry-land workout session or the actual game, dynamic movements are always present. Ice hockey players are supposed to show tremendous performance using primarily their legs and lower back. More »

3 Questions To Ask Before Beginning Cardio Training For Ice Hockey Workouts

December 7th, 2012 | No Comments | Posted in Cardio

An ice hockey player can gain a competitive advantage only if he keeps exercising and training the whole year. If you think you can amaze all the audiences and win games just by exercising in the pre-season, you are greatly mistaken. An ice hockey workout is about putting in a lot of effort – 365 days a year. Be it tough training or easygoing, you need to have regular workout sessions.

When it comes to the off-season practice session for ice hockey, cardio training takes the lead. While on-ice training tends to be costly for athletes, dry-land training is equally beneficial, but essentially at reduced costs. These training methods do not require fancy equipment or expensive machines, but just some basic tools to get the job done. However, irrespective of the cost, players must answer a few questions before initiating any sort of cardio training for the upcoming ice hockey season. More »