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Achieve Endurance And High Intensity For Ice Hockey Workouts

December 12th, 2012 | No Comments | Posted in Cardio

There is a popular misconception regarding ice hockey workouts. People think that only a great deal of time spent at the gym can give them that perfect athletic look that can make a difference on the ice rink. Beginners and those planning to start practicing the sport usually hold back at the thought of the massive training they believe they would undergo. Since kids and students cannot allocate much time to their regular practicing sessions, they may switch to other sports.

Contrary to the above mentioned general perception, training for ice hockey and cardio conditioning methods are not as time consuming as one may think. While a long workout session at the gym may leave you breathless and stressed out, brief sessions will keep you active and energetic for another round. Beginners may be too excited to learn everything in one go and build an athletic stature within a month or so. Nevertheless, in reality this isn’t the case. More »

3 Questions To Ask Before Beginning Cardio Training For Ice Hockey Workouts

December 7th, 2012 | No Comments | Posted in Cardio

An ice hockey player can gain a competitive advantage only if he keeps exercising and training the whole year. If you think you can amaze all the audiences and win games just by exercising in the pre-season, you are greatly mistaken. An ice hockey workout is about putting in a lot of effort – 365 days a year. Be it tough training or easygoing, you need to have regular workout sessions.

When it comes to the off-season practice session for ice hockey, cardio training takes the lead. While on-ice training tends to be costly for athletes, dry-land training is equally beneficial, but essentially at reduced costs. These training methods do not require fancy equipment or expensive machines, but just some basic tools to get the job done. However, irrespective of the cost, players must answer a few questions before initiating any sort of cardio training for the upcoming ice hockey season. More »

Interval Cardio Training For Ice Hockey Workouts

November 29th, 2012 | No Comments | Posted in Cardio

Ice hockey can be defined as a sport of dynamic movements and speed changes. Players skate, dodge, stop, and then start again to achieve their targets. Amidst all these movements, one thing that remains constant is the player’s continuously increasing heart rate. Ice hockey workouts keep the heart rate up because of the enduring activities required. Throughout the match, players can actually feel their heart beating.

The sport is bursting with aerobic and anaerobic activities. Therefore, players must train themselves through cardio related activities. Any activity or sport that can help them make their hearts stronger is of great importance. There are loads of cardio training activities that are not only beneficial for the heart, but also for the lungs and legs. For an ice hockey player, explosive and conditioned legs are more important than anything else. More »