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Your Diet Depends On Weight And Time

November 28th, 2012 | No Comments | Posted in Nutrition/Supplements

For every plan and strategy that we design pertaining to our daily activities and/or future prospects, there are certain factors that we base our plans and strategies on. The same goes for a diet plan. The energy and power that a player exhibits in the rink is linked with both the passion for the game and internal body strength.

While an ice hockey player may dream of huge fan-following, he/she can only achieve this through a matching performance. Passion for the game alone cannot do as much as when it is coupled with the capability to perform. Ice hockey workouts demand lots of energy that can only be achieved through a proper diet based on micro and macronutrients. More »


Supplements And Ice Hockey Workouts – The Other Side Of The Picture

November 18th, 2012 | No Comments | Posted in Nutrition/Supplements

Beginners and amateur players are usually very excited about their ice hockey workouts. The sport that is loved by masses is indeed painstaking enough to cause fatigue and stress in the initial training sessions. This is the reason why trainers and coaches begin with easygoing exercises and then move towards advanced training methods slowly and gradually.

Ice hockey training involves several aerobic and anaerobic exercises. Such a massive workout increases hunger and thirst. Tiring workout sessions may cause dehydration. Therefore, it is always recommended to drink water, fruit juices, and sports drinks frequently, even before you actually start feeling thirsty. On the other hand is hunger, you may want to eat a lot in the beginning of your training session as you digest your meals quickly. More »

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Watch Your Diet Before and After Ice Hockey Workouts

November 18th, 2012 | No Comments | Posted in Nutrition/Supplements

For an athlete, a healthy diet is just as imperative as the regular exercises he/she is supposed to undergo. Hockey players are also included in that tier because of the workouts they perform. Their training and exercises fall in the category of anaerobic activities and it clearly indicates the amount of energy and stamina they must possess in order to perform up to the mark.

Right from the very first day you decide to go for a workout till the time you reach the advanced stages of the sport, you have to be highly cautious about your diet. The three most important items are fats, proteins and carbohydrates. Carbohydrates, also known as carbs, are so critical to a hockey player’s performance that experts recommend their intake to amount for more than 50% of the daily diet. More »