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Elite Resources

Here are some of our recommended resources to help you take your game to the next level:

 

Web Resources:

  • HockeyOT.com:  HockeyOT was designed by pro hockey players & coaches. It’s like having your own personal hockey strength & conditioning coach at a fraction of the cost.

Plyometrics:

  • Plyometric Exercise Examples: Created by the Waterford Sports Partnership.  A nice little introduction to plyometrics and some entry-level exercises that you can incorporate into your workout program.
  • Advanced Plyometric Exercises: A more in-depth and advanced look at some explosive plyometric exercises.  Brought to us by the athletic department at Christopher Newport University.

Supplements:

  • Supplement-Geek.com:  Completely independent and objective reviews of the supplement industry and more importantly of what works and what doesn’t.  Joe Cannon, who runs the site, is a exercise physiologist, personal trainer, writer, and speaker who has a Masters degree in exercise science and a BS degree in chemistry and biology.  In addition to that, he’s also a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).  Over 100 supplements products have been reviewed so check his reviews out before you make your next supplement purchase.

 Books:

  • Complete Conditioning For Ice Hockey by Peter Twist:  A great update to his original version that I used while I was training in the late 90′s.  Includes a book and DVD.  ” Complete Conditioning for Hockey provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ice. “