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Elite Resources

Here are some of our recommended resources to help you take your game to the next level:


Web Resources:

  • HockeyOT.com:  HockeyOT was designed by pro hockey players & coaches. It’s like having your own personal hockey strength & conditioning coach at a fraction of the cost.


  • Plyometric Exercise Examples: Created by the Waterford Sports Partnership.  A nice little introduction to plyometrics and some entry-level exercises that you can incorporate into your workout program.
  • Advanced Plyometric Exercises: A more in-depth and advanced look at some explosive plyometric exercises.  Brought to us by the athletic department at Christopher Newport University.


  • Supplement-Geek.com:  Completely independent and objective reviews of the supplement industry and more importantly of what works and what doesn’t.  Joe Cannon, who runs the site, is a exercise physiologist, personal trainer, writer, and speaker who has a Masters degree in exercise science and a BS degree in chemistry and biology.  In addition to that, he’s also a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).  Over 100 supplements products have been reviewed so check his reviews out before you make your next supplement purchase.


  • Complete Conditioning For Ice Hockey by Peter Twist:  A great update to his original version that I used while I was training in the late 90′s.  Includes a book and DVD.  ” Complete Conditioning for Hockey provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ice. “