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Supplements And Ice Hockey Workouts – The Other Side Of The Picture

November 18th, 2012 | No Comments | Posted in Nutrition/Supplements

Beginners and amateur players are usually very excited about their ice hockey workouts. The sport that is loved by masses is indeed painstaking enough to cause fatigue and stress in the initial training sessions. This is the reason why trainers and coaches begin with easygoing exercises and then move towards advanced training methods slowly and gradually.

Ice hockey training involves several aerobic and anaerobic exercises. Such a massive workout increases hunger and thirst. Tiring workout sessions may cause dehydration. Therefore, it is always recommended to drink water, fruit juices, and sports drinks frequently, even before you actually start feeling thirsty. On the other hand is hunger, you may want to eat a lot in the beginning of your training session as you digest your meals quickly. More »

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The Correct Stretching Techniques and Rules for Ice Hockey Workouts

November 18th, 2012 | No Comments | Posted in Stretching/Yoga

The results of stretching exercises are marvelous if one starts practicing from early childhood. Children are comparatively more flexible in terms of their bone joints and muscles. Therefore, a little effort by them can bring about a huge difference in flexibility within a short period of time. On the other hand, older athletes will have to exert more effort and struggle to reach that level of flexibility that ice hockey workouts demand.

Despite having endurance, strength, speed, and core power, the absence of flexibility can really spoil your performance on the ice rink. Therefore, it is suggested to exercise stretch training right before the game. However, you must warm yourself up before carrying out stretch exercises. A few warm up exercises will relax your muscles allowing them to stretch easily and in a better way. Likewise, you should also perform these exercises at the end of ice hockey drills as it will increase your flexibility even more. More »

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Watch Your Diet Before and After Ice Hockey Workouts

November 18th, 2012 | No Comments | Posted in Nutrition/Supplements

For an athlete, a healthy diet is just as imperative as the regular exercises he/she is supposed to undergo. Hockey players are also included in that tier because of the workouts they perform. Their training and exercises fall in the category of anaerobic activities and it clearly indicates the amount of energy and stamina they must possess in order to perform up to the mark.

Right from the very first day you decide to go for a workout till the time you reach the advanced stages of the sport, you have to be highly cautious about your diet. The three most important items are fats, proteins and carbohydrates. Carbohydrates, also known as carbs, are so critical to a hockey player’s performance that experts recommend their intake to amount for more than 50% of the daily diet. More »

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