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Watch Your Diet Before and After Ice Hockey Workouts

November 18th, 2012 | No Comments | Posted in Nutrition/Supplements

For an athlete, a healthy diet is just as imperative as the regular exercises he/she is supposed to undergo. Hockey players are also included in that tier because of the workouts they perform. Their training and exercises fall in the category of anaerobic activities and it clearly indicates the amount of energy and stamina they must possess in order to perform up to the mark.

Right from the very first day you decide to go for a workout till the time you reach the advanced stages of the sport, you have to be highly cautious about your diet. The three most important items are fats, proteins and carbohydrates. Carbohydrates, also known as carbs, are so critical to a hockey player’s performance that experts recommend their intake to amount for more than 50% of the daily diet. More »